{"id":40785,"date":"2025-06-25T09:21:28","date_gmt":"2025-06-25T07:21:28","guid":{"rendered":"https:\/\/www.cordaid.org\/nl\/?page_id=40785"},"modified":"2025-07-31T14:02:15","modified_gmt":"2025-07-31T12:02:15","slug":"toolkit","status":"publish","type":"page","link":"https:\/\/www.cordaid.org\/nl\/campagnes\/cordaid-beach-challenge-2025-2\/toolkit\/","title":{"rendered":"Toolkit"},"content":{"rendered":"\n

Of je nu 1 uur, 2,5 of 5 uur loopt: hier vind je alles wat je nodig hebt om met vertrouwen en plezier de finish van de Cordaid Beach Challenge te halen. Van praktische trainingsschema\u2019s tot slimme wandeltips en kant-en-klare social downloads om anderen te inspireren en geld op te halen.<\/p>\n\n\n\n

1. Trainingsschema’s<\/h2>\n\n\n\n

Een goede voorbereiding is het halve werk. Met de juiste training voorkom je blaren en loop je met meer plezier. Hier vind je praktische trainingsschema\u2019s om fit aan de start te verschijnen.<\/p>\n\n\n\n\t\t\t\n\t

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Uitgelichte links<\/h3>\n\t\t\n\t\t\n\t\t
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  • \n\t\t\t\t\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tSchema 1 uur\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t
  • \n\t\t\t\t\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tSchema 2,5 uur\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t
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    2. Tips<\/h2>\n\n\n\n\t
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    Uitklapbare informatie<\/h2>\n\t\t\n\t\t
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      \n\t\t\tTip 1: train regelmatig op zand\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Wandelen op het strand is zwaarder dan op asfalt of bospaden. Oefen daarom regelmatig op zand (hard \u00e9n zacht) om je spieren en enkels te laten wennen.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      \n\t\t\tTip 2: kies de juiste wandelschoenen\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Draag goede wandelschoenen die steun geven aan je enkels, maar zorg dat ze geschikt zijn voor strandwandelingen (ademend, waterafstotend). Sommige wandelaars geven de voorkeur aan blote voeten of waterschoenen voor korte stukken over nat zand.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      \n\t\t\tTip 3: trek laagjes aan en neem een regenjas mee\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Het weer aan de kust kan verraderlijk zijn: fris en winderig, maar ook snel zonnig en warm. Trek laagjes aan en neem een wind- en waterdichte jas mee.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      \n\t\t\tTip 4: bescherm jezelf tegen de zon\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Op het strand verbrand je snel door weerkaatsing van zonlicht. Smeer je in met zonnebrandcr\u00e8me (minimaal factor 30) en neem een beetje mee voor onderweg. Een pet en zonnebril zijn ook altijd handig.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      \n\t\t\tTip 5: neem voldoende water en snacks mee\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Blijf gehydrateerd en vul je energie op tijd aan met gezonde snacks zoals noten, bananen of energierepen. Een goed gevulde waterfles is een must. Onderweg kun je deze bijvullen.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      \n\t\t\tTip 6: loop in een vol te houden tempo\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Laat je niet opjagen. Zeker op zand is een rustig en gestaag tempo belangrijk om blessures en oververmoeidheid te voorkomen.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      \n\t\t\tTip 7: oefen met bepakking\n\t\t<\/h3>\n\t<\/summary>\n\t
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      Als je van plan bent een rugzak mee te nemen (met water, eten, kleding), oefen dan van tevoren met het gewicht en zorg dat de rugzak goed afgesteld is.<\/p>\n\n\t<\/div>\n<\/details>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n

      3. Social downloads<\/h2>\n\n\n\n

      Deel jouw deelname met de wereld! Gebruik deze visuals om je wandelactie onder de aandacht te brengen. En geld op te halen voor mensen als Shenita, Betty en Chanceline. Kortom: kies je afstand, voeg een persoonlijke boodschap toe en inspireer anderen.<\/p>\n\n\n\n\t

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      Instagram<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
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        \n\t\t\t\tIk loop 1 uur voor Shenita\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
        \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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        \n\t\t\t\tIk loop 2,5 uur voor Betty\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
        \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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        \n\t\t\t\tIk loop 5 uur voor Chanceline\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
        \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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        \n\t\t\t\tWij lopen 1 uur voor Shenita\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
        \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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        \n\t\t\t\tWij lopen 2,5 uur voor Betty\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
        \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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        \n\t\t\t\tWij lopen 5 uur voor Chanceline\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
        \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t
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        Facebook en LinkedIn<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
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          \n\t\t\t\tIk loop 1 uur voor Shenita\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
          \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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          \n\t\t\t\tIk loop 2,5 uur voor Betty\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
          \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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          \n\t\t\t\tIk loop 5 uur voor Chanceline\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
          \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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          \n\t\t\t\tWij lopen 1 uur voor Shenita\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
          \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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          \n\t\t\t\tWij lopen 2,5 uur voor Betty\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
          \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t
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          \n\t\t\t\tWij lopen 5 uur voor Chanceline\n\t\t\t<\/h4>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t
          \n\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tDownload nu\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t
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          Meld je aan voor de Cordaid Beach Challenge<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t
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          Wil jij ook het verschil maken voor mensen als Shenita, Betty en Chanceline? Wandel zelf mee met de Cordaid Beach Challenge of sponsor een deelnemer die het aandurft.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t

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          • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tSponsor een deelnemer\n\n\t\t\t\t\t\t\t\t\topent in een nieuw tabblad<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<\/svg>\n<\/span>\n\t<\/span>\n\t\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t
            \n\t\t\t\"\"\n\t\t<\/div>\n<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

            Of je nu 1 uur, 2,5 of 5 uur loopt: hier vind je alles wat je nodig hebt om met vertrouwen en plezier de finish van de Cordaid Beach Challenge te halen.<\/p>\n","protected":false},"author":16,"featured_media":25544,"parent":24573,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"cd_internal_label":[],"class_list":["post-40785","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nToolkit Cordaid Beach Challenge - Cordaid<\/title>\n<meta name=\"description\" content=\"Of je nu 1 uur, 2,5 of 5 uur loopt: hier vind je alles wat je nodig hebt om met plezier de finish van de Cordaid Beach Challenge te halen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cordaid.org\/nl\/campagnes\/cordaid-beach-challenge-2025-2\/toolkit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toolkit Cordaid Beach Challenge - 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